ArryBarry Blogs

We all love to soak up in the sun but, are forced to stay indoors due to the scorching heat and since, summer is on its peak there is an ardent need to look for some ways to stay hydrated, cool, and energetic at the same time. There are several drinks and smoothies that can actually help you all to stay in shape and beat the heat simultaneously. To help you tolerate the burning weather, here are some of the healthy energy drinks that will help you cope with the heat this summer.  Fruit Juices Well if you are wondering if taste and health can go hand in hand, then certainly yes, they can! Simply juice it up this summer and you are done. Fresh fruit juices are rich in antioxidants and fibers that are tasty at the same time. Also, fruits are a natural source of sugar and lessen your sugar intake. Try Arrybarry’s stocks of known brand’s fruit juices today.  Coconut Water If you are looking for some instant dose of hydration then coconut water serves the...

Have you ever wondered, what are the staple things without which you cannot live or feel your day is incomplete? Take a minute from your monotonous routine, relax, and think what are the actual things without which you cannot survive? Are they materialistic things, necessities, relationships, or a solid marriage? In modern times, we are so much dependent on something or another, maybe it can be an internet connection, TV and Netflix subscription, your Smartphone, your loved ones, your best friend, medicines, food, or something else. But what about your health in this fast pace life? Fit Body, Healthy Mind and Good Diet are Interlinked You all must have heard about the famous quote that says “Health is Wealth”. A fit body and a healthy mind are the new fashion therapy. Nowadays, people opt for choosing good health over anything else. Good health is not only related to your blood pressure, cholesterol or thyroid levels. It is about taking good care of your body from in ...

What do you look for when you wake up? Something to refresh your morning, isn’t it? It is always different for different people. Some like to have a glass of lukewarm water early in the morning while some like a cup of tea or coffee. Here, we bring you some exotic drink options that not only wake you up fresh and bright eyed but also are healthy. A Bag of Traditional Fragrant Tea Fragrant tea choices like chamomile and jasmine tea are relaxing as well as energising. They give a pump to your metabolism and promote healthy digestion. The Yogi Tea Green Jasmine Tea, for instance, is a beneficial and effective after-meditation drink. Also, this beverage can be consumed before going to bed for a relaxed sleep. If it’s Rhubarb, it is Worthwhile Don’t feel scared by the dreadful Monday because now you have a healthy way to live your mornings like a Sunday. The SHS Bottlegreen Rhubarb and Ginger Cordial is a great source of magnesium, dietary fibre and a few vitamin...

A minimum of 3 meals a day is recommended for all adults and children and it is no secret that eating the same thing, again and again, gets rather monotonous and boring. Experimenting with food is a concept that generated out of this boredom for limited eating options. Many try to recreate the same dishes every other day with a little bit of tweaking or added flavors and others succumb to eating out at restaurants. Eating good and eating healthy is a very difficult combination to achieve at times. But both can be managed simultaneously by switching between some obvious options that are available at the altar. There can be days when a heavy high-calorie meal can opt and some other days when a low-fat and low-carb alternative can be used in its place. Using daily meal ingredients like rice, pasta, noodle, etc., we can create pretty tasty and fulfilling meals at home without having to give in to unhealthy junk food options for taste. PASTA- HEALTHY AND TASTY COMBINED IN ONE ...

Babies are fragile with a rather delicate body and immune system. The friable growing body needs proper nutrition and hence extra care needs to be taken when buying baby food. Store brought baby food items, just like any other food item, comes in both good and bad forms. Not only that the nutritional values are different but also the packaging and preparation style of the items differs. So, even though one may think that they have considered all the labels before investing in a brand or a type, there are still some minor things that slip by. This is why some very common factors have been identified that need to be considered before giving in to a choice. Growth First: Look For Iron-Rich Foods Iron is the first and foremost nutrient that is required for a growing body- the sole reason mums force kids to eat leafy green vegetables.  For families that consume meat, single meat items such as beef, chicken, turkey, pork, etc. are a great option. No added flavors are required...

Selfcare has gained substantial importance and attention for quite some time now and there is an abundance of grooming products surfacing to make it more detailed and fulfilling. From lotions to hair serums, beauty and personal care products are all over the market. Although in the overwhelming sea of options to choose from, it is quite difficult to find what one requires instead of spending blindly on the strategically advertised self-grooming items. SAVE THE STUBBLE: AFTER SHAVE The morning routine of most men includes shaving and trimming apart from the ones who like to flaunt a beard. While shaving may be a very common occurrence in the routine, it is not something very gentle on the skin. Various kinds of soft and protective razors are designed to save the skin from cuts. But they can still leave an irritated surface even after achieving a perfect shave. This is where aftershaves like L’Occitane Cade comes in handy. Astringent, like the quality of the product, leave a soot...