The Best Nutritional Drinks and Shakes to Beat the Summer

We all love to soak up in the sun but, are forced to stay indoors due to the scorching heat and since, summer is on its peak there is an ardent need to look for some ways to stay hydrated, cool, and energetic at the same time. There are several drinks and smoothies that can actually help you all to stay in shape and beat the heat simultaneously. To help you tolerate the burning weather, here are some of the healthy energy drinks that will help you cope with the heat this summer. 

Fruit Juices

Well if you are wondering if taste and health can go hand in hand, then certainly yes, they can! Simply juice it up this summer and you are done. Fresh fruit juices are rich in antioxidants and fibers that are tasty at the same time. Also, fruits are a natural source of sugar and lessen your sugar intake. Try Arrybarry’s stocks of known brand’s fruit juices today. 

Coconut Water

If you are looking for some instant dose of hydration then coconut water serves the purpose. Pure in its form, it is very rich in Vitamin B and amino acids. Coconut water is also very beneficial for skin and hair to enhance the glow and shine respectively. This summer’s drink keeps you cool and also reduces the risk of kidney stones! So, one drink and multiple benefits.

Milkshakes

Milkshakes, be it the vanilla one, chocolate, or mango, are simply the best in summer. Flavoured milk makes a yummy summer drink and is always a preferable and popular option especially amongst kids. The various ingredients in it and the milk are good sources of protein. If you are someone who exercises regularly and is indulged in physical workout sessions then milkshakes can be a post-workout drink.

Sugarcane Juice

Yes, you heard it right! Sugarcane juice is one of the best options to beat the heat in Summer! Sugarcane has several unknown benefits like it is extremely rich in potassium, glucose, antioxidants, calcium, and magnesium. Besides, it is known to help prevent heatstroke and also, protect you from some common infections.

Herbal Slimming Tea

As the name says it all, tea that is organic and helps in reducing and maintaining weight. Known for the soothing properties, herbal drinks come in a wide assortment of flavours and can really be effective in shedding fat by breaking the body fat compounds. These drinks are also effective in preventing constipation. 

Indigestion and bloating are some health problems that are common in the summer months. Herbal slimming teas relieve bloating as well. 

Advantages of Having Smoothies

These drinks are high on taste & health too and will keep you hydrated for a really long time. If you are someone who is very health conscious then you can have a glass full of either and skip a meal. Not just that, these drinks are an amazing alternative to sugary and unhealthy fizzy drinks. 

Isn’t it just great that these summer drinks provide the best of health and taste? Get these drinks today, add them to your daily regime, and sip the healthy energy drinks post-workout, while enjoying at the poolside, or simply while watching television and binging.